{"id":800,"date":"2019-12-02T07:00:47","date_gmt":"2019-12-02T07:00:47","guid":{"rendered":"https:\/\/www.protectyourlegalrights.com\/?p=800"},"modified":"2019-12-02T07:00:47","modified_gmt":"2019-12-02T07:00:47","slug":"3-maneras-de-combatir-la-somnolencia-al-volante","status":"publish","type":"post","link":"https:\/\/www.protectyourlegalrights.com\/es\/blog\/3-ways-you-can-combat-drowsy-driving\/","title":{"rendered":"3 maneras de combatir la somnolencia al volante"},"content":{"rendered":"<p>Equilibrar el trabajo, la familia y otros aspectos importantes de su vida puede suponer un gran esfuerzo. Tambi\u00e9n puede tener la sensaci\u00f3n de que no hay suficientes horas en el d\u00eda para perder demasiadas durmiendo. Sin embargo, si conduces cuando no est\u00e1s bien descansado, puedes estar busc\u00e1ndote problemas.<strong>\u00a0<\/strong><\/p>\n<p>La Administraci\u00f3n Nacional de Seguridad del Tr\u00e1fico en Carretera inform\u00f3 de que la conducci\u00f3n somnolienta contribuy\u00f3 a\u00a0<a href=\"https:\/\/www.nhtsa.gov\/risky-driving\/drowsy-driving\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">casi 800 muertos en accidentes de tr\u00e1fico<\/a>\u00a0en todo el pa\u00eds solo en 2017. No dejes tu seguridad personal al azar. Inf\u00f3rmate sobre c\u00f3mo combatir la conducci\u00f3n somnolienta.<\/p>\n<h3>Comprender la relaci\u00f3n entre la edad y la somnolencia\u00a0<\/h3>\n<p>La somnolencia puede afectar a cualquier conductor en cualquier momento. Aun as\u00ed, las personas de ciertas edades pueden necesitar m\u00e1s descanso antes de salir a la carretera. Por ejemplo, porque todav\u00eda est\u00e1n creciendo,\u00a0<a href=\"https:\/\/www.uclahealth.org\/sleepcenter\/sleep-and-teens\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">adolescentes y j\u00f3venes adultos<\/a>\u00a0suelen necesitar dormir m\u00e1s que las personas mayores.<\/p>\n<h3>Las afecciones m\u00e9dicas pueden aumentar los riesgos<\/h3>\n<p>Millones de estadounidenses no duermen lo suficiente durante una semana cualquiera. Algunos de ellos, sin embargo, tienen condiciones m\u00e9dicas que hacen que dormir sea a\u00fan m\u00e1s dif\u00edcil, incluyendo:<\/p>\n<ul>\n<li>Narcolepsia<\/li>\n<li>S\u00edndrome de las piernas inquietas<\/li>\n<li>Apnea del sue\u00f1o<\/li>\n<li>Asma<\/li>\n<li>Latidos irregulares<\/li>\n<li>Hipertensi\u00f3n arterial<\/li>\n<\/ul>\n<p>Si padece alguna de estas afecciones m\u00e9dicas u otros trastornos del sue\u00f1o, puede tener un mayor riesgo de quedarse dormido en la carretera. Antes de conducir, piense en c\u00f3mo su historial m\u00e9dico puede afectar tanto a su seguridad como a la de los dem\u00e1s. Asimismo, porque\u00a0<a href=\"https:\/\/www.protectyourlegalrights.com\/es\/blog\/diferentes-formas-en-que-la-medicacion-puede-afectar-a-la-conduccion\/\" rel=\"noopener\" data-wpel-link=\"internal\">algunas recetas pueden causar somnolencia<\/a>Aseg\u00farese de conocer los posibles efectos secundarios de cualquier medicamento que tome.<\/p>\n<h3>Deja el alcohol\u00a0<\/h3>\n<p>Conducir ebrio nunca es una buena idea. Despu\u00e9s de todo, si te pones al volante con una concentraci\u00f3n de alcohol en sangre superior al l\u00edmite legal de 0,08% de Carolina del Norte, te enfrentas a consecuencias legales, profesionales y personales. Aun as\u00ed, incluso una peque\u00f1a cantidad de alcohol puede provocarte un sue\u00f1o peligroso. Aunque no tengas una alcoholemia superior al l\u00edmite legal, el alcohol puede hacer que est\u00e9s demasiado cansado para conducir con seguridad.<\/p>\n<p>Dado que conducir con sue\u00f1o puede ser peligroso, debes saber c\u00f3mo combatirlo. Aumenta tus probabilidades de llegar a tu destino sin sufrir un accidente relacionado con el sue\u00f1o con informaci\u00f3n s\u00f3lida y un poco de cuidado.<\/p>","protected":false},"excerpt":{"rendered":"<p>Balancing work, family and other important aspects of your life can take a lot of effort. You may also feel like there are not enough hours in the day to waste too many sleeping. If you drive when you are not well-rested, though, you may be asking for trouble.\u00a0 The National Highway Traffic Safety Administration &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.protectyourlegalrights.com\/es\/blog\/3-ways-you-can-combat-drowsy-driving\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;3 ways you can combat drowsy driving&#8221;<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-800","post","type-post","status-publish","format-standard","hentry","category-car-accidents","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 ways you can combat drowsy driving | Christina Rivenbark &amp; Associates<\/title>\n<meta name=\"description\" content=\"Balancing work, family and other important aspects of your life can take a lot of effort. 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